Lifestyle Changes for Heart Disease Prevention

7 Lifestyle Changes for Heart Disease Prevention

Heart disease is the leading cause of death in the United States. And while it’s common to hear that such a condition “runs in the family,” the reality is that it’s often caused by the standard American diet and leading a sedentary lifestyle. In fact, the empty calories from added sugar and trans fats make up about […]

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migraine-vs-headache

Migraine vs Headache

There are so many life circumstances that could result in a headache — stress from traffic, work, having too many bills to pay, a worldwide pandemic, loud music, and staring at your phone’s screen all day, to name a few. However, not all headaches are created equal. Some are run of the mill pains, while […]

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Genomic Testing

What is Genomic Testing?

In the past few decades, science has reached great strides. Health conditions that used to be considered a death sentence can now be managed with medications. If you’re concerned about possibly passing an existing medical condition to your offspring, you can undergo testing to estimate the probability. You can also find out your own predisposition […]

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First Well-Woman Exam: What to Expect

First Well-Woman Exam: What to Expect

If you’ve never scheduled a visit to a gynecologist, you may be wondering what a well-woman exam entails. Just the thought of having to take off your clothes and have a medical professional examine your most private region is enough to make anyone anxious. Yet, these types of visits are essential to ensure the health […]

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