If you’ve ever been involved with sports, then you know that electrolytes can help boost your energy levels and help you perform for longer periods of time. The Gatorade brand has positioned its marketing around the entire idea. But, what exactly are electrolytes? And, what does it mean if you have an imbalance? What is […]
Every organ in your body plays a vital role in keeping you feeling healthy. That’s why when an organ does something abnormal, it can cause you to worry. In matters of the heart, abnormalities can be especially stressful. But, not everything is a cause for concern — for example, a pain in your chest can […]
High blood pressure is one of the most common conditions in adults — with nearly 45% of adults in the US having hypertension. But, just because the condition is common doesn’t mean that it’s harmless. High blood pressure can lead to heart disease and stroke if left uncontrolled. So, how do you know if you have high […]
Unwanted hair can be a real pain — especially when it comes to removing it. If it’s dark, it’s unsightly. If it’s light, it glimmers in the sunlight. And, regardless, it can make even the most confident person feel a little insecure. So, what are your options? Shaving can provide temporary relief, but before you […]
Pregnancy is an exciting and emotional time in a woman’s life. You’re spending all your energy growing a baby, and this task comes with some uncomfortable side effects. Morning sickness is a common pregnancy symptom that occurs in the first trimester — beginning around the sixth week but disappearing by week 16 or 18. While […]
When you think about the health of your kidneys, you probably only think about how hard they work after a night of drinking alcohol. But, regardless if you partake in adult beverages or not, your kidneys are working diligently to remove waste and excess fluid from your blood. This helps your body maintain a healthy […]
If you’re a woman who has yet to go through menopause and are not pregnant, then you expect to experience your period on a monthly basis. While your period is a routine and natural part of your life, there are some situations where scheduling around it may be desirable. Some examples include everyday activities like […]
Pap smears are part of your annual well-woman exam. While receiving this exam is crucial in ensuring your health, it’s easy to put it on the back burner. If you’ve never gotten a pap smear before or if you’ve had a bad experience, then fear may have you reluctant to make an appointment. But, there is […]
If you’re a woman, whether you have a chronic condition or are generally healthy, vaginal dryness will likely happen to you at some point in your life. While common, this dryness can lead to various issues — including irritation and discomfort. But, the walls of your vagina are designed to stay lubricated. So, how does […]
Styling, cutting, and dying your hair can be fun and a way to express yourself. But, hair above your lips, below your stomach, or on your chest can make you feel uncomfortable and self-conscious. This is especially true if the hair is dark and coarse — making it visible to the naked eye. The condition […]
As a woman, you’re well aware that one day you will enter menopause. But, that day can feel far away until suddenly you’re experiencing symptoms. Now, you’re left wondering how long these symptoms will last, whether they’re normal, and — most importantly — how you can find some relief. What is menopause? Menopause marks the […]