How to Lower Triglycerides

How to Lower High Triglycerides

Leading a healthy lifestyle is not always easy. Keeping up with exercise, what foods to eat, and what to avoid can be a lot to balance. When words like cholesterol or triglycerides enter the mix, it can certainly get overwhelming fast. But what exactly are triglycerides, and why do they matter for your health? And if your triglyceride levels […]

READ MORE
Lifestyle Changes for Heart Disease Prevention

7 Lifestyle Changes for Heart Disease Prevention

Heart disease is the leading cause of death in the United States. And while it’s common to hear that such a condition “runs in the family,” the reality is that it’s often caused by the standard American diet and leading a sedentary lifestyle. In fact, the empty calories from added sugar and trans fats make up about […]

READ MORE
How to Lower High Blood Pressure

How to Lower High Blood Pressure

High blood pressure — also known as hypertension — affects nearly half of all adults in the United States. While it’s a common condition, high blood pressure increases your risk of heart disease and stroke and is one of the leading causes of death for Americans. And, because it has few obvious symptoms, it’s often referred to as […]

READ MORE
How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

Hearing that someone has high cholesterol has become so common, not too many people bat an eye when they hear the phrase. In fact, approximately 93 million Americans have high cholesterol — and those are the ones who have been diagnosed with it. This is an alarming statistic, considering that high cholesterol increases the risk of heart disease, […]

READ MORE